Take back your time.
Offscroll is a personal intervention for people who want to stop doomscrolling. It learns what works for you and gets better every day.
Breathing pause
A personalized breathing exercise creates space between the urge and the choice.
The Brain
A scoring engine picks the right message at the right time based on what has worked for you.
Community
See how many people chose to stop this hour. You are not doing this alone.
How it works
1
Set a budget
Choose how many minutes per window you want to spend on the apps you select.
2
Hit the pause
When your time is up, a pause screen appears. You can close the app or take a moment with Offscroll.
3
Build your pattern
Every close counts. Your resolve rate, streaks, and time saved build into a weekly rhythm you can see.